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A chain is only as strong. Going for a run? Try hitting the sand! The mechanics and energetics of running on soft sand takes 1. 6 times more energy than running on a hard surface. This means you burn more calories and increase your athletic performance simultaneously. Running on soft sand minimizes the impact on your joints while maximizing stabilizer muscle recruitment. Build stronger legs, equalize imbalances and strengthen your core.
Plus lots more of what you need. We love to talk to Club Owners and discover together just how much ClubReady can help grow their business. Grow Your Club ClubReady, LLC.
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Tuesday, June 14, 2011. New Look Coming SOON to GOKiNGDOM. Tuesday, August 24, 2010. Tuesday, August 24, 2010. Trash Talk on The Daily Habit. Thursday, May 13, 2010. Monday, April 26, 2010. From new yet to be titled album.